You've Landed In The Right Place If You're Ready To...
- Gain clarity, self-awareness, and self-acceptance.
- Experience improved physical, mental, and emotional well-being.
- Cultivate a deeper connection with yourself and the world around you.
- Develop tools and practices for long-lasting personal growth and transformation.
01
Consultation and Goal Setting
During the initial consultation, we will have an in-depth conversation to understand your goals, interests, and challenges. Together, we will define clear and achievable goals that align with your desires and values.
02
Personalized Coaching
Based on our consultation, I will create a customized coaching plan tailored to your unique needs and preferences. Through engaging coaching sessions, I will provide guidance, accountability, and practical tools to support your personal growth and well-being.
03
Transformation
As we progress through our coaching journey, you will experience profound transformation and develop a deeper understanding of yourself. You will gain valuable insights, cultivate self-awareness, and acquire the skills to navigate life’s challenges with confidence and resilience.
The Caim Circle Membership
Moon ceremonies. Shadow work practices. Writing prompts. Somatic exercises.
This is the container for women doing the deep work of becoming. Not a course. Not coaching. A living, breathing community where you’re held through the excavation.
This is for you if:
– You crave consistent support and accountability
– You want to be witnessed by other women doing this work
– You need practices, not just information
– You’re ready to show up for yourself every month, in ceremony and shadow work
A sacred space for the ones who know transformation isn’t a one-time event—it’s a practice.
The Memoir Method
5 acts. 20 modules.
Launching May 2026.
This is the complete system—everything I’ve learned about memoir craft, shadow work, nervous system regulation, and somatic healing, distilled into a self-paced course you can work through at your own rhythm.
This is for you if:
– You want the full methodology without the premium price tag of private coaching
– You work best with structure and clear assignments
– You’re ready to do the deep work but need a roadmap to follow
– You want lifetime access to return to again and again as you grow
Beta access for founding members available now.
Private Memoir Coaching
Ongoing. Bi-weekly sessions. Craft + shadow work integrated.
This is the most intimate way to work with me. We go deep—into your manuscript, into your blocks, into the stories your body has been holding. You get my full attention, my editorial eye, and my years of training in one container.
This is for you if:
– You’re ready to invest in yourself at the highest level
– You want personalized feedback on your writing AND your process
– You need someone who can hold both the craft and the healing
– You’re committed to the work for as long as it takes
Maximum 6 clients at a time because this work requires presence, not volume.
Holistic life coaching is a transformative approach that focuses on nurturing the mind, body, and spirit to achieve overall well-being and personal growth. It combines various techniques, including fitness, nutrition, meditation, manifestation, and self-awareness practices, to help individuals lead balanced and fulfilling lives.
Holistic life coaching offers numerous benefits, including increased self-awareness, improved mental and emotional well-being, enhanced physical health, and a deeper connection with oneself and others. It provides guidance and support to help you overcome challenges, set and achieve meaningful goals, and cultivate a life filled with purpose and fulfillment.
Yes, holistic life coaching is suitable for individuals from all walks of life who are seeking personal growth, self-discovery, and positive change. Whether you are looking to improve your physical health, enhance your mental well-being, find inner peace, or achieve specific goals, holistic life coaching can provide valuable support and guidance.
The duration of a coaching program depends on your specific needs and goals. Jessa Frances offers various options, including hourly coaching sessions and monthly packages. For more comprehensive and immersive experiences, she also provides 6-week programs and nature retreats. The length of the program can be discussed during your initial consultation.
No prior experience or knowledge is required. Holistic life coaching is designed to meet you wherever you are on your personal journey. Jessa Frances will provide the guidance and support you need to explore and embrace new practices, develop self-awareness, and make positive changes in your life.
FAQS
Ready to Transform Your Life?
Book Your Free Discovery Call
Explore how we can work together to unlock your true potential and live authentically.
